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Laurie Wood



Teaches "Ageless" Mat Pilates Classes
for Adults & Seniors at The Dance Element
​dance studio in Wilmington NC
.





Laurie Wood is a Certified Polestar Pilates
Post-Rehab Practitioner,
Licensed Massage Therapist, Dance Instructor,
Choreographer, & Reiki Master.





She spent decades working in Entertainment and Musical Theatre as a Professional Dancer, Choreographer, & Stage Manager, and has coached many performers onto Broadway careers or creative entrepreneurship.


Laurie holds degrees in Modern Dance and Business Administration, and earned a Ph.D. in Metaphysical Science, while studying Dance Kinesiology, Advanced Spinal Pathologies,
and many other healing modalities


She owned Pilates & Massage Studios in Colorado & Florida, and has shared her signature “Ageless Pilates Mat” & “Pilates with Props” classes with students across the country, guiding a range of students, from seniors to ballerinas, away from pain-cycles toward wellness and joyful movement.​



A recent newcomer to Wilmington, NC, Laurie is looking forward to immersing herself in the local arts community and feels fortunate to be the newest member of The Dance Element’s inspiring faculty.
She can hardly wait to get acquainted with our dance family and share her passion with students!





Join fun Dance & Fitness Classes for Kids & Adults
led by Wilmington, NC's most inspiring, professional teachers!




Dance Classes & Programs


910.685.3787


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The Dance Element



7211 Ogden Business Lane #205
Wilmington, NC 28411